Natural Way Of Living Healthy

Hi....it's my new blog...

Many ways we can do to be able to maintain the health of our bodies.I myself have a simple way to maintain the health of my body besides exercise, because my activities are quite high, healthy body does not mean never sick, but how our body produces active cells to fight disease.

The following simple way that I usually do to maintain my stamina are:

- Replace sugar with honey

Start the morning on an empty stomach

 and not rinse by drinking one tablespoon

 of honey and warmwater, use honey as 

a sweetener drink,

minimize the use of sugar in 

cooking....

- Reduce food derived from flour

Multiply eating vegetables and fruit...

- Avoid oily foods

Serve food through a steamed process...

- Avoid foods containing cow's milk

Drinking water mixed with honey and

a little salt 

is healthier

 than drinking milk!

prove it .... good luck